2020 Tough Mudder Training

Free Tough Mudder Training Content Below

Mudder In Training

Whether you’re getting ready to take on your first Tough Mudder 5K or step it up to take on Europe’s Toughest Mudder, training is a key step in the journey to the finish line. Each course has its challenges and you need to be ready to take on every mile and every obstacle.

Make sure you check back here throughout the year for all the tips, tricks and training info you need. Grab your teammates and start 2019 off right by training towards that next headband and becoming Tougher Together.

NEW 10 Minute Workouts

Find the workout that best suits you. Workouts that’ll take you 10 minutes or less and can do anywhere, anytime. Now it’s your turn…


We got all the insight on how to LIVE FIT—fitness tips, more workouts, and awesome recipes to fuel your training.


Not quite sure what you’ve gotten yourself in for? Check out our frequently asked questions…

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