Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
1 large egg
125ml low-fat milk (or milk of choice)
Ground Cinnamon, to taste
2 slices of rye bread
125g strawberries, hulled and sliced
Pure Maple Syrup, to serve
Pinch of lemon zest, to serve
1. Whisk the eggs, milk and cinnamon together in a bowl until well-combined.
2. Heat a non-stick fry pan over medium heat and spray lightly with oil spray.
3. Dip the bread in the egg mixture, evenly coating both sides. Shake off any excess mixture. Cook for 2-3 minutes on each side until lightly browned. Transfer to a serving plate and keep warm.
4. Serve the French toast topped with the blueberries and strawberries and drizzle with maple syrup and sprinkle over the lemon zest.