“I was on a team of 4 girls. We knew each other from college and may have slacked off a bit in the preparedness department, but we are all relatively strong young women in our own right. I’m not going to lie, it was very empowering to figure out how to get each other up and over a massive slanted wall.”

Here Come The Girls to Tough Mudder Ireland

Things are hotting up at Tough Mudder HQ for the annual pilgrimage to Loughcrew in Co. Meath for the world’s toughest and most fun obstacle course. Taking place on July 20th & 21st, Tough Mudder is expected to attract over 5,000 participants this year. With two routes to choose from, the Classic 8 Mile and […]

Thinking of doing Tough Mudder? Here’s Gillian’s Thoughts on her first Tough Mudder Experience

What did I expect? Being honest I expected the experience to be similar to a scene from a war film of my friends and I trying to survive for dear life and possibly breaking a bone or two. However, it was absolutely nothing like that. In fact, it was one of the most enjoyable and […]

Get Made To Move and Conquer Everest with Hydration Tips and Support from Lucozade Sport

With just over a month to go, your training is well underway and the realisation that you’re about to take on the world’s toughest obstacle course may only be dawning. Regardless of whether you’re doing the 5K or Classic in July, nutrition is just as important as your physical training, and hydration will see you […]

Tough Mudder Teams up with New Apparel Sponsor Dare 2b

This year we’re happy to announce that Sportswear brand Dare 2b is sponsoring Tough Mudder with the aim to push Mudders past what they ever thought was possible – because with the right attitude, training plan and cutting edge techwear #WeHaveNoLimits

4 Tips for Perfecting Your Plank Form

An oldie but a goodie – the plank is a cheap and cheerful go-to exercise to boost your overall strength. But, if your form isn’t right, you won’t be so cheerful, and you risk hurting yourself as well as getting no results, rather than building core strength and endurance. So here are four tips to […]

Workout Tips: Fact or Fiction?

The internet is full of workout tips and tricks, to help you get that dream bod. However, a lot of these helpful quick fixes aren’t so helpful at all. At Tough Mudder Ireland we’re done with the raiméis and are here to debunk which ‘facts’ are actually fiction, and leave you only with proven wisdom […]