So running for miles and lifting weights isn’t your thing. So what? There are plenty of other ways to train for Tough Mudder. Try out the simple Lucozade Sport yoga workouts below and see how they improve your strength and flexibility – both of which are key to taking on the Tough Mudder Ireland course. […]

As tough of a mudder as you may be, everyone needs to rest. In fact, rest is absolutely necessary for the journey to becoming tougher, stronger and faster. If you neglect your body’s needs and push too hard, you’ll sink into overtraining, which can be harder to walk out of than a mud pit at […]

We know that Mudders love our epic obstacles, but whether you’re taking on Tough Mudder 5K or the Classic, there’s a certain degree of running also necessary to earn that coveted headband. 5 Top Running Tips Give yourself the best chance to succeed, whether you’re a seasoned runner or not. 1. Feet First The right footwear […]

Why Do I Need to Warm Down? If you work yourself hard enough, you’re going to be sore the next day. Sometimes, this ache is a nice reminder of the work you put in the day before, but other times it can be debilitating and make the simplest of tasks feel impossible. If you’re struggling […]

If you want to go fast, go alone. If you want to go far, go together – African Proverb There is no ‘I’ in  Mudder. Tough Mudder is all about teamwork – ask any legionnaire and they’ll tell you. It the foundation of Tough Mudder, and the foundation of the Tough Mudder Course Design. But […]

We’re coming to the end of January – the Christmas holidays are a distant memory and our willpower to continue with our New Resolutions is dwindling. Here are ten tips to keep that motivation up and see your training goals through to the finish: 1. Plan ahead Organisation is key. As the saying goes, fail […]