“I was on a team of 4 girls. We knew each other from college and may have slacked off a bit in the preparedness department, but we are all relatively strong young women in our own right. I’m not going to lie, it was very empowering to figure out how to get each other up and over a massive slanted wall.”

Get Made To Move and Conquer Everest with Hydration Tips and Support from Lucozade Sport

With just over a month to go, your training is well underway and the realisation that you’re about to take on the world’s toughest obstacle course may only be dawning. Regardless of whether you’re doing the 5K or Classic in July, nutrition is just as important as your physical training, and hydration will see you […]

Tough Mudder Teams up with New Apparel Sponsor Dare 2b

This year we’re happy to announce that Sportswear brand Dare 2b is sponsoring Tough Mudder with the aim to push Mudders past what they ever thought was possible – because with the right attitude, training plan and cutting edge techwear #WeHaveNoLimits

4 Tips for Perfecting Your Plank Form

An oldie but a goodie – the plank is a cheap and cheerful go-to exercise to boost your overall strength. But, if your form isn’t right, you won’t be so cheerful, and you risk hurting yourself as well as getting no results, rather than building core strength and endurance. So here are four tips to […]

Workout Tips: Fact or Fiction?

The internet is full of workout tips and tricks, to help you get that dream bod. However, a lot of these helpful quick fixes aren’t so helpful at all. At Tough Mudder Ireland we’re done with the raiméis and are here to debunk which ‘facts’ are actually fiction, and leave you only with proven wisdom […]

TOUGH MUDDER FREE SWAG

Tough Mudder Ireland is just around the corner, and you can be sure that you are going to get a bunch of free stuff. Seriously. In 2019 we are giving away more swag than ever before. Check out what goodies you can expect to get at each event below. Free At Every Event Every single […]

Here Are 5 Team Sport Skills to Bring To Tough Mudder

Tough Mudder is all about teamwork. We know that you know this already. In fact, it’s part of the reason most Mudders come to Tough Mudder Ireland. There’s something about knowing someone has your back that makes us bolder and pushes us to go that extra mile and take some risks. You might have experienced […]