“I was on a team of 4 girls. We knew each other from college and may have slacked off a bit in the preparedness department, but we are all relatively strong young women in our own right. I’m not going to lie, it was very empowering to figure out how to get each other up and over a massive slanted wall.”

Recipe: Healthy French Toast

Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 1 large egg 125ml low-fat milk (or milk of choice) Ground Cinnamon, to taste Oil Spray 2 slices of rye bread 100g blueberries 125g strawberries, hulled and sliced Pure Maple Syrup, to serve Pinch of lemon zest, to serve Method 1. Whisk […]

Recipe: Healthy Banana Pancakes

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients 1 extra large ripe banana (1/2 cup when mashed, banana must be ripe) 1 egg 1/2 cup yogurt 1/3 cup whole wheat flour 3/4 cup oatmeal 1 teaspoon baking powder 1/2 teaspoon cinnamon flour Method In a medium bowl, mash the banana. […]

Recipe: Healthy Carrot & Tomato Soup

Total time: 15 mins Ingredients 4 Large Carrots 2 Large Onions 2 Tinned Tomatoes 1 Clove of Garlic 2 tsp Stock Granules Olive Oil (as required) Salt & Pepper (as required) Method 1. Cut the carrots into flat strips. 2. Put the olive oil and garlic into a large pan on […]

Recipe: Healthy Thai Turkey Stir Fry

Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins For the Sauce 2 teaspoons light soy sauce OR coconut aminos 2 teaspoons fish sauce 1 tablespoon oyster sauce 1 teaspoon coconut sugar (or brown sugar) For the Stir Fry 2 tablespoons coconut oil 1/4 yellow onion, sliced thin 3-5 Thai chili peppers OR Bird’s eye chili peppers, […]

If She Can’t See Mudders, She Can’t Be a Mudder

Have you heard of the 20×20 Campaign? If not, check this out. 20×20 is a national movement that is looking to champion girls and women in sport in Ireland and they have Tough Mudder Ireland’s full support. The 20×20 Initiative has three key goals: Increase the media coverage of women in sport by 20% Increase female participation at […]

Girl running through Electroshock Therapy

Tough Mudder 2019 – What’s New?

It’s nearly 2019. You know what that means? New year, new Tough Mudder Season. We have announced 2019’s new or updated obstacles that will be making appearances around the world in our Tough Mudder 2019 obstacle unveil. This included Mudderhorn, The Gauntlet and Black Widow. Mudderhorn is the tallest obstacle ever, and the Gauntlet is […]