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UNTIL PRICES RISE. BUY NOW FOR BEST PRICE.

AN EXPERIENCE UNLIKE ANY OTHER

“Tough Mudder is no ordinary mud run – it’s a way of life.”

 

Returning to Loughcrew, Co. Meath
20th & 21st July 2019

Launch Special: €79
Early Bird: €85
Tough Discount: €89

Find out more…

Launch Special: €39
Tough Discount: €45

Find out more…

MUDDER NATION

“I was on a team of 4 girls. We knew each other from college and may have slacked off a bit in the preparedness department, but we are all relatively strong young women in our own right. I’m not going to lie, it was very empowering to figure out how to get each other up and over a massive slanted wall.”

Using Yoga to Train for Tough Mudder

So running for miles and lifting weights isn’t your thing. So what? There are plenty of other ways to train for Tough Mudder. Try out the simple Lucozade Sport yoga workouts below and see how they improve your strength and flexibility – both of which are key to taking on the Tough Mudder Ireland course. […]

How Do You Know If You Need a Rest Day?

As tough of a mudder as you may be, everyone needs to rest. In fact, rest is absolutely necessary for the journey to becoming tougher, stronger and faster. If you neglect your body’s needs and push too hard, you’ll sink into overtraining, which can be harder to walk out of than a mud pit at […]

Top Five Running Tips

We know that Mudders love our epic obstacles, but whether you’re taking on Tough Mudder 5K or the Classic, there’s a certain degree of running also necessary to earn that coveted headband. 5 Top Running Tips Give yourself the best chance to succeed, whether you’re a seasoned runner or not. 1. Feet First The right footwear […]

Warm Down Right

Why Do I Need to Warm Down? If you work yourself hard enough, you’re going to be sore the next day. Sometimes, this ache is a nice reminder of the work you put in the day before, but other times it can be debilitating and make the simplest of tasks feel impossible. If you’re struggling […]

3 Benefits of a Tough Mudder Team

If you want to go fast, go alone. If you want to go far, go together – African Proverb There is no ‘I’ in  Mudder. Tough Mudder is all about teamwork – ask any legionnaire and they’ll tell you. It the foundation of Tough Mudder, and the foundation of the Tough Mudder Course Design. But […]

How to Stay Motivated

We’re coming to the end of January – the Christmas holidays are a distant memory and our willpower to continue with our New Resolutions is dwindling. Here are ten tips to keep that motivation up and see your training goals through to the finish: 1. Plan ahead Organisation is key. As the saying goes, fail […]

The Tough Mudder Experience

From beginners to elite athletes, there’s an event for everyone.

Surpass your limits. Step out of your comfort zone.

You’re never alone. Your fellow Mudders will always be there to lift you up – literally.

The best teamwork obstacles. Period.
Engineered to test your strength and help you overcome your fears.

FAQ’s

Not quite sure what you’ve gotten yourself in for? Check out our frequently asked questions…

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