We have selected 8 of the toughest people in Ireland to be Tough Mudder Ambassadors for 2019. Each of them has different stories, lifestyles, experiences and methods of getting prepared for the big day. But one thing they all have in common is that they’re TOUGH and they will be on the start line on […]

Whether you’re looking impress your muddy match, or trying to mix things up with your partner with the best date ever, love is in the air and in the mud on the Tough Mudder Ireland Course. 1. Everyone Looks Good in Mud We happen to think dressing in mud is the only way to dress. […]

The dating game ain’t easy. We’re sure you think you’ve tried everything, from cheeky chats in the pub to dodgy dates on Tinder. But if you’ve yet to meet the one, it’s time to change up your tactics. Dying to get down and dirty? Don’t feel down this Valentines Day. Instead, stop the messing and […]

So running for miles and lifting weights isn’t your thing. So what? There are plenty of other ways to train for Tough Mudder. Try out the simple Lucozade Sport yoga workouts below and see how they improve your strength and flexibility – both of which are key to taking on the Tough Mudder Ireland course. […]

As tough of a mudder as you may be, everyone needs to rest. In fact, rest is absolutely necessary for the journey to becoming tougher, stronger and faster. If you neglect your body’s needs and push too hard, you’ll sink into overtraining, which can be harder to walk out of than a mud pit at […]

We know that Mudders love our epic obstacles, but whether you’re taking on Tough Mudder 5K or the Classic, there’s a certain degree of running also necessary to earn that coveted headband. 5 Top Running Tips Give yourself the best chance to succeed, whether you’re a seasoned runner or not. 1. Feet First The right footwear […]